Feel like poop moderation is difficult
you know those days when you feel like your are going to be fat forever
UUUUUUUUuuuuuughh! I KNNNOOOOOOW!!! Sometimes, you look at youself and you just can’t see your progress. You just see all…
also just seen this !! I think I need you as my personal motivator !! THANKS !
hehe I motivate myself while motivating others, tbh ;) As I write those advices, I realise them myself and I’m like “hey, I’m DAMN right!!” hahahah! XD
Tumblr Monkees Awards Challenge 2014|DAY 2|FAVOURITE EPISODE (PICK 4)►(in order of airdate) Monkee vs. Machine, I Was A Teenage Monster, Fairy Tale, & The Devil and Peter TorkThis was very hard to choose, (I also wanted to be fair and pick 2 episodes per season) but I picked the episodes that had the Monkees work together as an ensemble the most, and had the characters show the most care and love for each other. ♥
and a lot of torksmith helps too.
gained weight this week !
I have found it difficult to go from no cheat meals to having one a week. When I had my food all planned out for me and I wasn’t allowed to cheat and I let everyone know this it was so much more easier to stay on track.
I went home last week to stay with my family. They treated me and after my first cheat meal I felt guilty but then it was like so much harder to then just stay on track. I ate fine in between times as you can see from my meal pics but instead of like having 1 cheat meal I had like 4 with some alcohol on top :(. I just found the moderation thing hard to control. As now my diet is more flexible and I have more decisions to make. It’s scary.
Plus I have been super stressed. I feel like I have taken a step backwards.
I saw my personal trainer today and cried when he weighed me as I have put in so much effort and it’s not just letting me down it’s letting him down. But I explained what happened and we discussed what we could do to make it easier for me.
So my cheat meal is now going to only be on the days I have my pt session. He is also going to make a more structured meal plan for me which is really good and I think it would be helpful. Also I have meant to be tracking all my food I am eating which I have been doing sporadically so as you can see I am back now tracking my food on my fitness to to be mindful.
I just hope this week is better now I am back in my own flat and I can be more controlled.
wish me luck.
I think I gained a some weight this week too. Meh.. They took me to a buffet; what do you happened, eh? EAT ALL THE FOOD!!!! Uugghh… oh well… what’s important is to assume what happened and get back on track. We,ll get there. ;) Dont see it as a failure or a set back; it’s absolutely no use at all and it creates more frustrations. Negative thoughts and beating ourselves up is not the best way to stay motivated, in my own opinion. I prefer to tell myself “ok. I gained some weight? Fine. Now we get back on track. I. CAN. F*CKING. DO. THIS!!!” GO ME!! AND GO YOU!! *big slap in the back*
Soon to be on the road again !
O hai Michael!! What a beautiful way to start the day with such a smile on my dash!